Optimist Land: exercise report.

Sunday, November 9, 2008

exercise report.

Last week: 4 times gym session.

Lost: 1 kilo.

Current weigh: 47 kg. --- but still fluctuating to 48 kg...

Goal: 45 kg before 2008 ends. (!!!)

Working on: Push-up, Pilates, Cross trainer machine, Core work, Squats, biceps, and chest.

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words of wisdom.

We've all had terrible things happening - you tell me anyone who hasn't. But you've got to learn to be strong and to be proud and to stand up to it. - B A R B A R A C A R T L A N D.

No matter what happened, how painful it is, only when you lose your hope that is the real disaster. - D A L A I L A M A.

If you do your 10 percent 100 percent, God will do the 90 per cent and you'll live in grace. - A R I A N N A H U F F I N G T O N.

The average pencil is seven inches long, with just a half-inch eraser - in case you thought optimism was dead. - ROBERT BRAULT

A List of Principles, Beliefs and Values

Gratitude...I believe that all the thank-yous I have ever said, in my prayers and in my action, will never justify the provision that The Greatest Power has blessed me with.
Health is the ultimate wealth...take care of your health and your health will return the favour.
Karma...I will get out exactly the direct proportion of what I put in.
Life does not exist in vacuum...Each of us is special and is designed to fulfil a purpose. Find your purpose and live life with the passion you'd have from knowing your purpose!
Love yourself and love others...Like The Beatles say: in the end, the love we make is equal to the love we take.
Self-reliance...Other people can root for me and I am extremely grateful for that, but it is always my feet decision and my head responsibilities.
Sincere connection and friendship...I can be a bit solitary and need lots of moments to myself. But I relish my friends and every moment spent with them. They are amazing individuals who make my spirit light and joyful.
Wisdom of your heart...I know I'll regret it if I ignore that little voice that says go right and I went left instead.